Alkaline Diet Plan: Cure All Alkalizing Foods Alkaline Diet Guidelines as PANACEA for All Diseases
Cure All Alkalizing Foods Alkaline Diet – it’s not the prettiest sounding diet to roll off your tongue. And what is it, anyway?
For most people, finding a great alkaline diet plan is the first hurdle to overcome in becoming more alkaline. This is a valid concern as, like anything new, having a good solid, proven plan of action is the key to success, in order to avoid all the trial and error and wasted time of reinventing the wheel.
However, to save you a lot of time and to take the ‘thinking’ and confusion element out of following a more alkaline diet, it is worth investing in a good alkaline diet book, course or program – to ensure you get all the info, tools and motivational help you need to succeed with reaching your optimum health.
Eating more alkaline foods and reducing your intake of acidic foods is clearly a key component of this, but maybe you’re wondering how to transition without it being overwhelming or how to approach it so it’s sustainable?
People who believe in the alkaline diet guidelines say that though acid-producing foods shift our pH balance for only a little while, if you keep shifting your blood pH over and over, you can cause long-lasting acidity.
It’s a pitch Hollywood celebs love: that the alkaline diet plans – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you.
Eating specific foods that make your body more alkaline, on the other hand, can protect against those conditions as well as shed pounds. The alkaline diet guidelines really rocketed into the news when Victoria Beckham tweeted about an alkaline diet cookbook in January 2013.
First, a little chemistry: A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. And your urine changes, depending on what you eat – that’s how your body keeps the level in your blood steady.
The alkaline diet plan claims to help your body maintain its blood pH level. In fact, nothing you eat is going to substantially change the pH of your blood. Your body works to keep that level constant.
But the foods you’re supposed to eat on the alkaline diet are good for you: lots of fruits and vegetables, and lots of water. Avoiding sugar, alcohol, and processed foods is healthy weight-loss advice, too.
As to the other health claims, there’s some early evidence that a diet low in acid-producing foods like animal protein (such as meat and cheese) and bread and high in fruits and veggies could help prevent kidney stones, keep bones and muscles strong, improve heart health and brain function, reduce low back pain, and lower risk for colon cancer and type 2 diabetes. But researchers aren’t sure yet.
Cure All Alkalizing Foods Alkaline Diet Guidelines: The Alkaline Diet Plan
What You Can and Can’t Eat
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Fiber aids digestion, prevents constipation, and lowers cholesterol — and can help with weight loss.
Most Americans get only half the fiber they need. To reap fiber’s benefits, most women should get about 25 grams daily, while men need about 38 grams — or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables.
Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.
Most books that tout the alkaline diet say you shouldn’t have alcohol or caffeine, either.
Diet Mistakes Can Influence Weight
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods — the key is moderation.
Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 12 weight loss blunders.
Drink plenty of water or other calorie-free beverages.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
From the evidence outlined above, it would be prudent to consider an alkaline diet plan to reduce morbidity and mortality of chronic disease that are plaguing our aging population.
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